In my 15 years of teaching Yoga, I have worked with many amazing people and have witnessed them transform enormously. 

Students have walked in with pain and walked out pain-free, gotten off of antidepressants for the first time, have had to adjust the car seat because they have gotten taller, experienced a quiet inner revelation that has helped them release a huge burden they have been carrying.  The examples are endless...

So, what do they get from Yoga?  They get the key to their own well being and bliss.  Yoga is not the miracle, you are the miracle and Yoga makes you realize that miracle, that treasure that you already are.

Apart from teaching you alignment and therapeutics, the most important part of my work is to empower you.  Whether you seek physical fitness or something deeper, I applaud you.  You see that is the beauty of Yoga.  It is an ocean with mystery and never-ending depth.  It is there for you to discover in your own experience and that depth lies within you.  I can’t tell you what you will get and how long will it take.  I do know that whatever you get, the dive will be worth it. 

My class size ranges anywhere from 4-15, which is small enough for me to pay attention to each student. I do not have other teachers teaching on a regular basis, which gives me the continuity with all of my students to teach effectively.

You are in a perfect place.  Now is the perfect time.   You are reading this for a reason.  Do not let doubt come in the way.  Whether you are a beginner or a seasoned practitioner, I strive to serve you on your journey. 

Namaste’
Meena Puri