Class Descriptions

All classes are therapeutic, emphasize breath,
and end with rest (shavasna)

Ashtanga Vinyasa Yoga

A disciplined and invigorating flow of postures which link breath and movement to create internal heat that aligns and purifies the body and calms the mind. A great cardiac workout!

Endurance, Strength and Flexibility

Using the free flowing combination of sun salutations and standing postures, balancing and inversions, followed by deep seated postures to build endurance, strength and flexibility. A great cardiac workout!

Fundamentals of Yoga

This class explores the basics of yoga poses and alignment for greater range of motion in the joints while building muscle strength and flexibility. Slow paced and open to all!

Vinyasa Yoga
A free and continuous flow of postures to create more heat and build more endurance.   Great cardio Workout!  All levels are welcome!

Yoga for Beginners

Greater emphasis on breath and relaxation - gentle poses, a slow and meditative class. Good for new students, physically inactive, seniors, and for those seeking a counter-balance to a high stress and "on the go" life.

Yoga for Chronic Conditions

Using the healing breath and poses that require minimal effort, this class will take you deeper into the subtler layers of the body to release energetic, emotional and mental blocks. If you have stayed away from yoga due to physical limitation, pain, stress, fatigue, insomnia or any other chronic condition, this class is truly the key to heal you from inside out. Also open to seasoned practitioners who wish to experience more depth and restoration. Bolsters, chairs will be used as needed. 

Yoga for Special Needs

Feel limited or stuck inside your body?  An old injury or surgery that won’t let you move freely? This class is specifically designed to work on your specific limitation, helping you recover and regain your body.

Please fill out the registration form and bring it with you.

registration form for group classes

registration form for private classes