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Student Stories
Years ago I attended a yoga class, but left very uninspired. Then I found The Yoga School of Milford and because of the dedication, compassion and guidance,( not to mention a great sense of humor), from Meena, yoga has become a mainstay of my life. Meena teaches the true essence of yoga, the total integration of mind, body, spirit and I must say that I am most grateful that she has come into my life. If your 're looking for a Yoga instructor....they don't come any better than Meena Puri!!
Becky W., Milford, MI
Yoga has made me feel stronger and relieved pain and stiffness in my knees and has allowed me to feel calmer in the face of change in my life. Meena has a gift for helping the student fine-tune the approach to postures. Her explanations allow me to accomplish much more than I expected. There are always new surprises.
Karol L., Milford, MI
I started doing yoga with Meena because I was having back pain. I'd had lower back pain for many years, but it was getting pretty intense, and I was a runner. I went to a chiropractor for almost a year, and tried sever other alternative homeopathic remedies, with no real improvement. I finally went to a neurosurgeon, who wanted to sign me up for surgery right away. I was diagnosed with degenerative disc disease and herniated disc, and he wanted to put a metal caging system in my back. I opted out of that. I quit running, altered my exercise routine, and fit in yoga. Eventually, I realized the more yoga I did the better I felt. That was about four years ago, and now I do yoga at least three time a week. Yoga is the one and only thing that has worked for me. Yoga has done so much more for me than the physical aspect I was looking for. I am much more peaceful and a better person than I was before yoga. I have learned so much about myself. I absolutely love it, and recommend it to everyone.
Cindy H., Milford, MI
Since I started doing yoga I am stronger and healthier than I have ever been in my 63 years. I watch what I eat and workout, but yoga with Meena is the core of my strength, flexibility and vigor.
Peter B., Milford, MI
I have been dealing with a lot of emotional turmoil and change in my life this past year. Outwardly I function fine, but the inward functioning was very chaotic and tended to be negative. Since starting yoga classes with Meena, I find that my mind and body are becoming much less stressed. My mind does not have the opportunity to race and go a million directions because I am concentrating on my breath and the yoga position I am working on. Meena's gentle voice and peaceful words have brought much needed calm to my life. The only stress I have is when I don't think I will be able to go to my yoga class!!!
Barb L., Milford, MI
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